KIDS KITCHEN CAMP - DAY 5

 

WELCOME VIDEO

https://bit.ly/2AiQV1A

 

HANDWASHING VIDEO

https://bit.ly/2VqwXsY

 

FOOD SAFETY VIDEO

https://bit.ly/3eJln3H

 

Today’s Activities:

 

“RISE AND SHINE”

Online Fitness Session - AM

https://www.youtube.com/watch?v=-vajpyuFNx4&t=3s

Healthy Tip: Be sure to drink water to stay hydrated and healthy!

 

LET’S GET STARTED!

Tip:  Review your grocery list and recipes to set up the kitchen in advance.

 

“It’s LUNCH TIME”

Chicken and Veggie Stirfry

Cooking Video - https://youtu.be/zJU7twy5vHM

“Eat the Rainbow” Lesson - https://youtu.be/86VFsmqm3jc

 

“LET’S PLAY” 

MYPLATE BLAST OFF GAME

Part A  -  Lesson - https://bit.ly/3boSMit

Part B  -  Online Game - https://bit.ly/3egmatj

 

“BONUS RECIPE ACTIVITY”

LET’S COOK THE FAMILY DINNER TONIGHT!

BEEF AND VEGGIE STIRFRY 

Ingredients:

Fresh shaved beef (1 lb. package) 

Fresh ginger paste (tube)

Fresh garlic paste (tube)

Black Pepper 

Stirfry Sauce 

Asian Soy Sauce 

Olive Oil 

Shredded Carrots (1 package) 

Fresh OR frozen green beans [Steam beans for 5 minutes and rinse with cold water]

Directions:

● Add 2 Tbsp of olive oil to skillet 

● Add beef to warm pan with ginger, garlic and black pepper 

● Saute meat mixture on medium high heat 

● Add 1/2 cup of dipping sauce 

● Add green beans and carrots 

● Continue to saute ingredients quickly 

● Add stirfry sauce to mixture 

● Saute and serve with brown rice or whole wheat pasta

 

“FAMILY FRIENDLY EXERCISE”

Online Fitness Session - PM

https://www.youtube.com/watch?v=EdFXMlSYx94&t=8s

Healthy Tip: Be sure to drink water to stay hydrated and healthy!

 

STAY SAFE!

ENJOY YOUR DAY!

SEE YOU TOMORROW!

© 2020 KIDS KITCHEN INC.

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