KIDS KITCHEN CAMP - DAY 3
“RISE AND SHINE”
Online Fitness Session
Healthy Tip: Be sure to drink water to stay hydrated and healthy!
Part A - MYPLATE GAME Lesson - https://bit.ly/2XSJJT2
Part B - MYPLATE GAME Crossword Puzzle - https://bit.ly/2xkJV2Q
Part C - MYPLATE GAME Answer Sheet - https://bit.ly/34CuqiO
SOCIAL ETIQUETTE AND TABLE MANNERS
Social etiquette (lesson) - https://bit.ly/2XSlwfQ
Social etiquette (worksheet) - https://bit.ly/2XRsNwr
Social etiquette (answersheet) - https://bit.ly/3avc4BO
TIME TO EAT AND ENJOY!
Tip: Sanitize and set up your kitchen with all the recipe ingredients in advance.
Bagged lettuce (eg. romaine)
Mini sweet peppers
Lemon vinaigrette dressing
BONUS COOKING VIDEO - Power Energy Balls
(Assignment: Try making these tasty treats this weekend for a healthy snack.)
Power Energy Balls
⅔ cup creamy peanut butter (or nut free butter)
1 cup old fashion oat, plus extra for rolling
1 ½ tablespoons honey
¼ cup mini chocolate chips, plus extra for rolling
¼ cup flax or chia seed, optional
Mix all ingredients in a bowl until well-combined.
Cover with plastic wrap and chill in the refrigerator for at least 30 minutes.
Once done chilling, roll into approximately 1 inch (2.5 cm) balls. (Cover hands in a light layer of butter or oil to facilitate rolling and avoid getting sticky hands.)
Lay out a thin layer of oats and chocolate chips on a cutting board or work surface and roll the balls in the mixture. Finish off by rolling each ball between your hands to pack in the oats and chocolate chips.
ENJOY YOUR DAY!
THANKS FOR JOINING US!