KIDS KITCHEN CAMP - DAY 3

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WELCOME VIDEO

https://bit.ly/2AiQV1A

 

HANDWASHING VIDEO

https://bit.ly/2VqwXsY

 

Today’s Activities:

 

“RISE AND SHINE”

Online Fitness Session

https://youtu.be/6zU2rZW-rJQ

Healthy Tip: Be sure to drink water to stay hydrated and healthy!

 

“LET’S LEARN” 

Part A  -  MYPLATE GAME Lesson - https://bit.ly/2XSJJT2

Part B  -  MYPLATE GAME Crossword Puzzle - https://bit.ly/2xkJV2Q

Part C  -  MYPLATE GAME Answer Sheet - https://bit.ly/34CuqiO

 

“SAY PLEASE” 

SOCIAL ETIQUETTE AND TABLE MANNERS

Social etiquette (lesson) - https://bit.ly/2XSlwfQ

Social etiquette (worksheet) - https://bit.ly/2XRsNwr

Social etiquette (answersheet) - https://bit.ly/3avc4BO

 

“LET’S COOK” 

RAINBOW SALAD

https://youtu.be/FZGCozvQXU4

STRAWBERRY SHORTCAKE

https://youtu.be/0LFimsnZchg

TIME TO EAT AND ENJOY!

 

Tip: Sanitize and set up your kitchen with all the recipe ingredients in advance.

 

Grocery Items:

• Chicken tenderloins

• Bagged lettuce (eg. romaine)

• Mini sweet peppers

• Cucumbers

• Carrots

• Broccoli

• Lemon vinaigrette dressing

• Fresh strawberries

• Cool Whip or Heavy Cream. Powdered Sugar, Vanilla Extract

• Pound cake

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BONUS COOKING VIDEO - Power Energy Balls

(Assignment: Try making these tasty treats this weekend for a healthy snack.)

https://youtu.be/zKfMon7ILGc

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Power Energy Balls

Ingredients:

⅔ cup creamy peanut butter (or nut free butter)
1 cup old fashion oat, plus extra for rolling
1 ½ tablespoons honey
¼ cup mini chocolate chips, plus extra for rolling
¼ cup flax or chia seed, optional

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Recipe:

1. Mix all ingredients in a bowl until well-combined.

2. Cover with plastic wrap and chill in the refrigerator for at least 30 minutes.

3. Once done chilling, roll into approximately 1 inch (2.5 cm) balls. (Cover hands in a light layer of butter or oil to facilitate rolling and avoid getting sticky hands.)

4. Lay out a thin layer of oats and chocolate chips on a cutting board or work surface and roll the balls in the mixture. Finish off by rolling each ball between your hands to pack in the oats and chocolate chips.

5. Enjoy!

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BONUS ACTIVITY:

YOGA CAMP - DAY 3

THEME - FLEXIBILITY

https://bit.ly/30Of3mO

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STAY SAFE!

ENJOY YOUR DAY!

THANKS FOR JOINING US!