KIDS KITCHEN CAMP - DAY 2

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WELCOME VIDEO

https://bit.ly/2AiQV1A

 

HANDWASHING VIDEO

https://bit.ly/2VqwXsY

 

Today’s Activities:

 

“RISE AND SHINE”

Online Fitness Session

https://youtu.be/9ijJsvZ1jKI

Healthy Tip: Be sure to drink water to stay hydrated and healthy!

 

“LET’S COOK” 

TURKEY BURGERS

https://youtu.be/BHVX7IeYhmg

YUMMY FRUIT YOGURT SMOOTHIE

https://youtu.be/bjobqE_ntKY

TIME TO EAT AND ENJOY!

 

Tip: Sanitize and set up your kitchen with all the recipe ingredients in advance.

 

Grocery Items:

  • Ground turkey

  • Fresh eggs

  • Whole wheat burger buns

  • Seasoning - salt, pepper

  • Worcestershire sauce

  • Shredded lettuce

  • Fresh tomatoes

  • Sliced cheese

  • Mayo, Mustard, Ketchup

  • Frozen strawberries

  • Frozen berries

  • Frozen mango

  • Frozen peaches

  • Frozen pineapple

  • Fresh banana

  • Apple or Orange Juice

  • Milk (Dairy or Non dairy)

  • Vanilla Yogurt

  • Honey

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“LET’S PLAY” 

ONLINE NUTRITION JEOPARDY GAME

Part A  -  Nutrition Jeopardy Lesson

https://bit.ly/3aj9e2u

Part B  -  Nutrition Jeopardy Game

Click the link (Google) or image (Windows) below to access and play the game on your computer.

https://bit.ly/2KalFTF

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BONUS COOKING VIDEO - Homemade Spaghetti Sauce with Pasta

(Assignment: Try making dinner for your family tonight!)

https://youtu.be/lDeTbFevcvY

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HOMEMADE SPAGHETTI SAUCE

 

INGREDIENTS

  • 1 (28-oz.) can whole peeled or crushed tomatoes

  • 5 tbsp. butter

  • 2 tbsp. olive oil

  • 1 onion, cut in quarters

  • 2 sprigs basil

  • 2 garlic cloves, peeled and crushed

  • 1/2 tsp. crushed red pepper flakes

  • Kosher salt

 

DIRECTIONS

Combine everything, including a pinch of salt, in a saucepan. Simmer over medium heat for about 45 minutes, stirring occasionally and breaking up the tomatoes until it reaches the consistency of pasta sauce. Remove the onion, basil, and garlic and serve with whole wheat or whole grain spaghetti and a green salad on the side.

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BONUS ACTIVITY:

YOGA CAMP - DAY 2
THEME - LOVE
https://bit.ly/3lqeozD


STAY SAFE!

ENJOY YOUR DAY!

SEE YOU TOMORROW!